Loosing weight by have a balanced diet is the key to fitness. So start your day with having a glass of Warm water with half lime squeezed in it which will lead to Balance the alkaline and bile level in the stomach followed by breakfast after half an hour of the warm water, you can include things like oats and muesli. The thing to keep in mind is that you need to consume small quantities of food every 2 hours for a balanced diet. So after break you can go for some fruits and for lunch have your daily routine food but in limited quantities. Fruits shall be consumed after every meal and dinner is supposed to be kept very light and preferably before 7 so the stomach can digest in a proper way and results will be in front of you after 10 days of following this diet.
Healthy Weeknight Meals
Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparing a simple and healthy family meal doesn’t have to be hard or time-consuming. Here are some quick wholesome dishes that you and your family will love. They can even be prepared in advance.
Better than Poutine
I know, what could be better that a steaming plate of fries, gravy and cheese curd? Fries, gravy, cheese curd and bacon, that’s what! Throw in some fresh shallots, chilli, and a splash of roasted bone marrow and duck gravy, and we turn this popular French-Canadian dish into a something sublime.
Breakfast at my House
During the week we’re often walking out the door with a coffee in one hand and slice of toast in the other, but on weekends breakfast is never rushed. It’s a late affair, sometimes spilling over to lunch, with lots of reading and chatter in between courses of fruits, poached eggs, honey and toast. One of our favorite things we like to serve when friends are visiting are buckwheat blueberry pancakes.
Roasted Pumpkin Soup
There’s nothing better than a warm bowl of pumpkin soup on a cold autumn day. Combine your roasted pumpkin with some onion, garlic, vegetable broth, and a few spices, and give it some time to simmer away. Pair it with a few slices of fresh bread to turn it into something sublime.
Fitness by RP 