Diet for weight loss

Loosing weight by have a balanced diet is the key to fitness. So start your day with having a glass of Warm water with half lime squeezed in it which will lead to Balance the alkaline and bile level in the stomach followed by breakfast after half an hour of the warm water, you can include things like oats and muesli. The thing to keep in mind is that you need to consume small quantities of food every 2 hours for a balanced diet. So after break you can go for some fruits and for lunch have your daily routine food but in limited quantities. Fruits shall be consumed after every meal and dinner is supposed to be kept very light and preferably before 7 so the stomach can digest in a proper way and results will be in front of you after 10 days of following this diet.